Here is what I have for lunch and snack for today:
Some beef – red, green beans – 1 green, plus some fetta cheese to sprinkle the greens, which in combination with meat will make up 1.5 red.
My regular snack of plain greek yogurt with berries – 1 red and 0.5 purple.
And breakfast – cafe latte shake with banana – 1 red and 1 purple. That takes care of 3.5 red, 1 green, and 1.5 purple.
For dinner I’ll have a large green salad with a bit of ricotta cheese and/or some extra veggies, most likely steamed – keeps more nutrients in, some hummus, slice of wheat bread, and berries for second snack.