21 Day Fix – Day 7

Here is what I have for lunch and snack for today:

Some beef – red, green beans – 1 green, plus some fetta cheese to sprinkle the greens, which in combination with meat will make up 1.5 red.

My regular snack of plain greek yogurt with berries – 1 red and 0.5 purple.

And breakfast – cafe latte shake with banana – 1 red and 1 purple. That takes care of 3.5 red, 1 green, and 1.5 purple.

For dinner I’ll have a large green salad with a bit of ricotta cheese and/or some extra veggies, most likely steamed – keeps more nutrients in, some hummus, slice of wheat bread, and berries for second snack.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s